PDF Ebook The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet, by Marco Borges
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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet, by Marco Borges
PDF Ebook The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet, by Marco Borges
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Review
Praise for Marco Borges and The 22-Day Revolution Cookbook “The 22-Day Revolution Cookbook is an incredible tool, as you can tailor the book’s more than 150 recipes to your individual goals. Living by the 22 Days mandates also means that I get to enjoy these delicious and healthful recipes, which make me feel my absolute best.”—Ryan Seacrest, TV/Radio Host and Producer “Marco Borges has created The 22-Day Revolution Cookbook to make my job easier and more effective. I recommend it enthusiastically as the answer to the health crisis in the USA, and it will unleash a revolution of healthy bodies and souls.”—Joel K. Kahn, MD, Professor of Medicine and Author of The Whole Heart Solution “Marco is one of the most inspiring voices of health we’ve known. Working with him was very motivating and made a big difference in our well-being.”—Emilio and Gloria Estefan “22 Days Nutrition is everyday nutrition. It has forever changed the way I eat and enjoy food. 22 Days is the key to more success, more wins, and more blessings.”—DJ Khaled
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About the Author
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
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Product details
Hardcover: 384 pages
Publisher: Celebra; 1 edition (September 20, 2016)
Language: English
ISBN-10: 1101989580
ISBN-13: 978-1101989586
Product Dimensions:
7.8 x 1.1 x 9.4 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#4,700 in Books (See Top 100 in Books)
I'm not a vegan. I've always relied on meat/seafood as the center of my meals, so diving right into a vegetarian cookbook was scary. I'm so so glad I did. These recipes are OUTSTANDING!!! I have to be gluten free for medical reasons and I've found nearly all recipes are gluten free! I didn't bother with the other book, this one lays out everything you need to do along with the basis of his planning and lifestyle. Each recipe I've tried so far (only bought a few days ago, but so excited I've been cooking nonstop) is so flavorful that I really struggle with portion sizes (which are also included with each recipe, how many servings and brief nutrition info per serving). My picky-eater 6 year old is in love with everything I've made so far. I can't stop raving, that's why I'm leaving a review. Mr. Borges nailed it with this book, it's soooo great!
I absolutely love this book! The recipes in it are different than the ones included in the 22 Day Revolution book. I've definitely fallen in love with plant based meals because of this book! the cashew cheese dressing brings so many of my dishes together! I never thought I'd stop craving caesar salads from Maggiano's, but it definitely happened after the 22 day revolution. The book has mostly simple to intermediate recipes, but there are a few that seemed a little more intricate to me though. Don't get discouraged though! This is definitely worth it and was well worth the wait!
My review is focused on the "entrees". If you want vegan baked goods and desserts, perhaps this is your book. Didn't try them, I don't eat that. Re. the entrees, most are simple and require few hard to find ingredients, if any. But many of the entrees are salad based and nothing new. Of the 3 non salad entrees I made, they were all kinda bland. One had a lot more calories than stated, when you consider the ingredients so listed and the stated serving sizes. While the entrees were "eh" to me, if you don't cook much or know much about cooking, etc. this might be helpful. I mean this with kindness.if you buy this cookbook and make the chickpea soup, don't add the water, but do add some cayenne. If you make the Beluga lentil salad, make half the lentils or reserve half for another use. That one's way out of proportion.And if you do buy this cookbook, remember that you can substitute veggies, legumes and grains (you know this) to your preference. If this book inspires you, great! For me, it did not.
Concept is great. I just couldn’t stick to the meal plans listed. Wasn’t much variety in the vegetables used and the use of tomatoes and avocados for garnish on everything got old. Also a lot of stuff requires a lot of advance prep time. I threw in the towel after my pizza dough came out like cement.
Excellent vegan recipes! Just what I needed to supplement my own rotation of recipes. Easy to follow and uses simple easy to find ingredients.
All of the recipes are fantastic! Definitely a must to add to your Plant Based cookbook collection! All the recipes use easy to find ingredients. Lots of photos and beautifully done! Highly recommend
Great book, secound 22-day book bought and love the entire book. Great recipes that are easy to follow and get right and tweak if needed.
This is an amazing vegan book. I recommend to any one.
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